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Being a great teacher means being a student first. We firmly believe that it is our job as teachers to keep learning. We at CoreFocus subscribe to evidence-based, peer-reviewed studies to further our knowledge.

Being a movement teacher comes with a lot of mislabeling… We are not nutritionists, doctors, physical therapists, or therapists. We encourage you to study your curiosities and passions through vetted research and not communicate beliefs as fact.

Below, we added articles to further your knowledge and understanding of your movement and wellness practice. Science is always changing, and what we find within the articles may not always be considered “true.” We can always learn from someone about something.